TRAINING LOG
Geekiness, news and next-level training
From in-depth articles about our unique equipment to concrete tips to improve your workflow in the gym. Stay up to date on the latest product launches and gain insights into how the right equipment creates the right results.
Complex exercises and variation ruin your gains
Why does strength increase at the start of a training program? Strength gains at the beginning of a strength training program are primarily due to coordination adaptations - not increased muscle mass or voluntary activation. Coordination: Fast and task-specific...
Micro progression?
How fast can you build muscle mass? Alan Aragon will give his prediction back in October 2022 It's a question almost every strength athlete asks themselves, whether their goal is bodybuilding, powerlifting or just looking better. In Alan Aragon's Research Review...
Motivation and its importance for hypertrophy
Motivation can help increase voluntary activation and plays a major role in determining when we reach task failure. Through voluntary activation, motivation therefore has a significant impact on how much hypertrophy we can achieve from a set. If motivation is low,...