by dancolmorn | Dec 20, 2025 | GymOptimizer
Why does strength increase at the start of a training program? Strength gains at the beginning of a strength training program are primarily due to coordination adaptations – not increased muscle mass or voluntary activation. Coordination: Fast and task-specific...
by dancolmorn | Dec 9, 2025 | GymOptimizer
How fast can you build muscle mass? Alan Aragon will give his prediction back in October 2022 It’s a question almost every strength athlete asks themselves, whether their goal is bodybuilding, powerlifting or just looking better. In Alan Aragon’s Research...
by dancolmorn | Dec 2, 2025 | GymOptimizer
Motivation can help increase voluntary activation and plays a major role in determining when we reach task failure. Through voluntary activation, motivation therefore has a significant impact on how much hypertrophy we can achieve from a set. If motivation is low, and...
by dancolmorn | Dec 1, 2025 | GymOptimizer
In today’s busy society, it’s easy to get caught up in the hustle and bustle of everyday life, often resulting in us forgetting the importance of taking care of our bodies. Healthy exercise is not just about achieving a better looking body, it’s...