They allow you to increase the weight in much smaller increments so you can continue to do progressive overload - without the big jumps that typically slow down progress. Most dumbbells jump from 10 → 12 → 14 kg, for example. For many, that's far too big a jump. Microplates solve exactly that problem. With our microplates you can make jumps as low as 0.125 kg total - something we are, as far as we know, the only ones in Denmark to offer for dumbbells in this form.
Why choose GymOptimizer Microplates?
Incredibly easy to use Microplates attach quickly and easily to your dumbbells. No tools, no loose parts - just put them on and you're ready for the next set.
Perfect for small progressions When the jump from 10 to 12 kg is too big, progress stops. With microplates you can take small steps that keep you constantly evolving - both in strength and hypertrophy.
More stable progress and fewer plateaus Micro-loading is one of the most effective ways to ensure continuous progress. With small increments, you can keep your technique sharp and still challenge your muscles progressively.
● Ideal for both beginners and experienced athletes New lifters gain confidence and experienced trainers can fine-tune the load with high precision.
Complete microplate bundle Each set contains: 2× 0.125 kg microplate 2× 0.25 kg microplate 2× 0.5 kg microplate 2× 1.0 kg microplate This makes it possible to create unique micro-progression lifts that are not normally possible with regular dumbbells.
In a nutshell: With GymOptimizer Microplates you get small weight increases that make a big difference. They're easy to use, fit on most dumbbells and give you the progression to get stronger week by week.
Additional information
| Weight | 4 kg |
|---|---|
| Dimensions | 15 × 15 × 15 cm |
| SELECT SET | 1KG SET, 0.5KG SET, 0.25KG SET, 0.125KG SET |
3-8 days delivery
We send all our parcels with FedEx, order before 12:00 – and the parcel will be send same day.
Quality of service
Our equipment is engineered with uncompromising quality and precision. Built to last – even under the heaviest lifts.
Happy customers
Our customers choose us again and again – because the results speak for themselves. We don’t just deliver equipment, but an experience that builds loyalty.

Choose us because we offer the highest quality equipment, designed with precision and performance in mind.
Our products are made for serious athletes who demand the best to reach their goals.
With personalized service and an unmatched understanding of training, we ensure you get the most out of your equipment.










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